For 30 days, I consumed two tablespoons of olive oil daily. This is what happened to my body.
A mainstay of the Mediterranean diet, olive oil has long been touted as one of the world’s healthiest fats and a key to long life. I tried drinking two teaspoons of extra virgin olive oil every morning for 30 days since I was curious about its benefits, and the results were far more pronounced than I had anticipated.
After following this easy daily routine for a month, this is what happened to my body.
Week 1: Getting Used to the Schedule
It wasn’t simple at first to drink olive oil straight. It took some getting used to the slightly bitter taste and thick texture. I took it first thing in the morning and then washed it down with a glass of water. I discovered something unexpected within a few days: improved digestion. After meals, my stomach felt less bloated, and my digestion appeared to be going more smoothly overall.
Week 2: Increased Vitality and Concentration
I started to feel more energized in the mornings by the second week. Healthy monounsaturated fats, which are abundant in olive oil, assist control blood sugar levels and give you constant, gradual energy. Additionally, I observed increased mental clarity, which I subsequently discovered may be because of the anti-inflammatory properties of olive oil that promote brain health.
Week 3: Improved Hydration and Clearer Skin
My skin began to appear visibly brighter and more hydrated around week three. Antioxidants like vitamin E and polyphenols, which are abundant in olive oil, shield skin cells from harm. My complexion appeared to have a natural glow, which surprised me because it was a pantry staple.
Week 4: Better Mood and Heart Health
The advantages were even more obvious by the last week. I felt lighter and more balanced overall, and my blood pressure measurements were marginally lower than normal. Regular consumption of olive oil has been shown to increase HDL (or “good”) cholesterol and decrease LDL (or “bad”) cholesterol.
Perhaps since olive oil promotes hormone balance and brain health, I also felt more at ease and less agitated. The boost in mood and general well-being was small but apparent.
Concluding remarks
I can state with confidence that consuming two tablespoons of olive oil every day had a significant impact after thirty days. My skin appeared healthier, I had more energy, my digestion was better, and I felt better overall.
Since olive oil still contains a lot of calories, moderation is obviously essential. However, when taken properly, it can be an easy, all-natural method to promote long-term health.
Therefore, if you’re interested in giving it a try, pick premium extra virgin olive oil, take it regularly, and give your body a month to react. The strength of this age-old, golden liquid may just surprise you.
Ultimately, taking two tablespoons daily altered not only my daily routine but also my perception of my health.
