Posts by Eng Amiin

Since Ozempic and other GLP-1 obesity drugs were introduced in 2021, there has been a steady rise in the market for weight loss injections. An estimated 1.5 million people in…

When it comes to achieving youthful, glowing skin, what you eat matters just as much as what you apply on your face. Certain foods are packed with vitamins, antioxidants, and…

Your liver is one of the hardest-working organs in your body — filtering toxins, metabolizing nutrients, and aiding digestion. To keep it functioning at its best, your diet plays a…

In today’s health-driven world, supplements are everywhere — promising better energy, glowing skin, and rapid detox results. But what happens when one of these “miracle” products turns into a silent…

For 30 days, I consumed two tablespoons of olive oil daily. This is what happened to my body. A mainstay of the Mediterranean diet, olive oil has long been touted…

Many people confuse plantains with bananas and may not know which fruit to use for cooking or nutrition. Plantains are starchier and less sweet than bananas, which makes them better…

Many couples struggle with conflict and disagreements in their relationships. Studies show that most arguments happen over money, chores, intimacy, or trust. This post will reveal the most common causes…

Do you have leftovers piling up in your fridge and feel unsure about how to use them? In the U.S., most families throw away tons of food each year, adding…