One of the practices that may lessen the health benefits of green tea—or even make it uncomfortable—is drinking it immediately after a meal or on an empty stomach.
Green tea is high in nutrients and potent plant components linked to a number of health advantages, claims Healthline. Regular intake has been associated in studies with a decreased risk of a number of illnesses, including as cancer, heart disease, type 2 diabetes, arthritis, Alzheimer’s, and Parkinson’s.
Additionally, it might help burn fat, increase metabolism, and promote weight loss. Better dental health, a more robust immune system, and improved cognitive function are further possible advantages.
The Times of India lists these eight typical blunders to steer clear of in order to maximize your green tea:
1. Consuming it immediately following meals
Green tea doesn’t “burn off” your food, despite what many people think. Protein digestion may be hampered if it is consumed right after eating.
Waiting at least an hour before drinking your tea is advised.
2. Consuming it without food
Strong antioxidants included in green tea may raise stomach acid when ingested first thing in the morning. Drink it after a light snack or in between meals to prevent indigestion.
3. Boiling tea with honey
Although honey is a nutritious sweetener, its benefits can be destroyed when added to extremely hot tea. Before adding honey or other ingredients, let your tea cool a little.
4. Drinking green tea while taking medication
Green tea can cause acidity and disrupt the absorption of medications when taken as a tablet. When taking medication, only drink plain water.
5. Overindulging
Green tea has tannins and caffeine. Excessive drinking might cause headaches, irritation, or decreased absorption of iron. Don’t consume more than two or three glasses each day.
6. Taking two tea bags simultaneously
It’s not always better to have more. Doubling up might cause stomach distress and lead to an unnecessary increase in caffeine consumption. For each cup, one tea bag is enough.
7. Selecting kinds with artificial flavoring
Certain flavored green teas contain ingredients that lessen their inherent health benefits. Choose premium green teas that are naturally flavored or unflavored.
8. Consuming it too quickly
The best way to appreciate green tea is consciously and gently. Its invigorating and relaxing qualities may be diminished if you rush through your cup.
