Even while celery juice is frequently hailed for its health advantages, it’s important to be mindful of the potential drawbacks, which can include kidney stones and digestive problems.
Although celery juice is frequently hailed for its possible advantages, such as enhancing digestion and lowering inflammation, nutritionist Archana S points out to the health news website Health shots that there are potential health hazards as well, including the following five:
1. Reactions caused by allergies
Some people may get allergic responses when they consume celery. Itching, edema, or even trouble breathing are possible symptoms. According to a Scientific Committee for Food study, boiling celery before consumption might not be enough to stop allergic responses.
It’s advised to stay away from the juice entirely if you have a known celery sensitivity.
2. Digestive problems
After ingesting celery juice, some people have digestive issues such gas, bloating, or diarrhea. A study that was published in Clinical and Experimental Gastroenterology claims that celery’s starch has the potential to ferment in the stomach and cause pain.
It would be a good idea to cut back on your intake of celery juice or see a doctor if you have stomach problems after consuming it.
3. Sensitivity of the skin
Psoralens, which can increase skin sensitivity to sunlight, are found in celery. This increased sensitivity may cause rashes or sunburns.
Celery consumption increases the likelihood of these skin reactions, according to a study published in the International Journal of Dermatology. Limiting your exposure to sunlight after consuming celery juice can help lower the risk.
4. Issues with the kidneys
Oxalates, which can contribute to kidney stone formation, are found in celery. In extreme situations, ingesting foods and beverages high in oxalate can result in renal failure, according to a study published in The American Journal of Medicine.
Before including celery juice in your diet, it’s crucial to speak with a healthcare provider if you have a history of kidney stones or other kidney-related problems.
5. Insufficient fiber
Celery juice has relatively little fiber, despite being low in calories and high in vitamins and antioxidants.
A research in Nutrition and Metabolism suggests that drinking low-fiber beverages may cause your digestion to speed up, which could cause you to feel hungry again sooner. You might overeat as a result, which could make it more difficult to lose weight. It’s preferable to eat whole celery instead of just the juice if you want to increase your intake of fiber.
Therefore, Archana S suggests consuming 4–8 ounces (118–236 ml) of celery juice daily, starting slowly and progressively increasing the serving size as tolerated. This method minimizes any negative effects and gives your body time to adapt.
